Monitoring Behavior Tips

Useful Handouts to Help Lose Weight:

Self Monitoring Behavior Handouts

*  How to Count Fat Grams in Recipes

*  Quick Track .   How to Use Quick Track.

*  Count 100 Cards.  How to Use Count 100 Cards.

*  Personal Fat Counter.  How to Use Personal Fat Counter.

*  Lifestyle Balance Eating Plans

*  Lifestyle Balance Calendar

*  Why Weigh Myself?

*  Blueprint for Weight Loss

Handling the Holidays and Vacation

*  Getting Ready for the Holidays

*  Lifestyle Balance on Vacation