Track It for Life and Stay Healthy for Life

Protein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas,†soy products, nuts, and seeds) sources. We all need proteinóbut most Americans eat enough, and some†eat more than they need. How much is enough? Most people, ages 9 and older, should eat 5 to 7 ounces* of protein†foods each day.

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