BMI (body mass index)

Find out what your BMI is to determine your health risk, as based on your weight.  Individuals whose BMI is greater than 27 are moderate risk and those with BMI greater than 30 are at high risk of diabetes, heart disease and other types of health problems.

Daily Calorie Requirement

Calculate your metabolic rate to determine the amount of your daily calories requirement.  This number is critical for you to achieve effective weight management.

Simply put:

Heart Attack Risk Calculator

Knowing if you are at high risk for a heart attack can save your life!  The prevention of heart attacks begins with an assessment of your risk. The intensity of risk-reduction therapy your doctor prescribes is then biased on your absolute risk.  About 25% of Americans over the age of 30 falls into the high risk group based on ATPIII guidelines. 

Breast Cancer Calculator

The Breast Cancer Risk Assessment Tool is an interactive tool designed by scientists at the National Cancer Institute (NCI) and the National Surgical Adjuvant Breast and Bowel Project (NSABP)to estimate a woman's risk of developing invasive breast cancer.

Click the link below to be re-directed to learn more about your breast cancer risk:

Health Tools

Nutrition for Weight Loss