To stretch and extend the lower back and mid back muscles. It can also help with mid back pain associated with postural strain. This will make it easier to maintain good posture with sitting and standing.
Lower Back Pain Exercises For Seniors - Bridging
Exercises For Back Pain for Seniors - Cat and Camel
Treatment For Back Pain for Seniors - Pelvic Tilt
Back Pain Help For Seniors - Bent Knee Raise
Lower Back And Hip Pain for Seniors - Leg Extensions
Core Training for Active Adults and Seniors
Stronger Seniors Core Strength Resistance Workout
Seated Abs Workout: Chair Exercises for Your Core
20 Minute Stretches for Hip & Back Pain, How to Stretch for Beginners, Home Fitness Routine
Diabetes: Metformin medication
